Many are familiar with feeling not so good energy at some point in some place. Maybe much more often than comfortable.
The following discussion generally relates to feelings generated by actions of beings in physical bodies. Threats by discarnates require other measures.
What are the sources of these not so good feelings?
Often, they are the negative emotions other people, or even oneself, are feeling without realizing that they are sharing these feelings.
Sometimes, one walks into a room or a building and has a not so good feeling. This can be from the activities which have taken place in the past or which are currently occurring there.
And one can feel negative energy, such as anger, being deliberately directed towards oneself.
Or one can feel drained after going to a particular place or being with a particulr person or group, or listening to a particular musical recording, etc.
What is happening?
Physically, we are electro magnetic beings. We exist in a dynamic electro magnetic field. This field needs to be regularly maintained and safeguarded.
Our energy levels daily rise and fall depending on our intentions and actions.
Certain things, such as gratitude, love, breathing, compassion, being kind, smiling, singing, dancing, showering/washing, smudging, hugging [especially hugging mature trees], etc., raise our energy levels.
Other things, such as anger, anxiety, bullying, being disrespectful, doubt, fear, hatred, rudeness, grief, shame, etc., lower our energy levels.
Whichever things we pay attention to, positive or negative, good or not so good, are what we bring into our energy field. Our choice.
Whatever energy we allow others to bring into our field also affects us. We can recognize this and tell ourself "This is not mine." We may wish to minimize exposure to individuals and groups which emit not so good energy.
We may also be uncomfortable because we have more energy than we can handle right now. Grounding/tree hugging helps relieve this.
Intention governs everything.
Preventing energy drains is usually the easiest. We can regularly fill ourselves with the divine light and do things we know raise our energy levels.
To counter negative influences, we limit exposure, i.e., the time and intensity we allow. We change our own behavior to eliminate doing what will lower energy levels of ourself and others. Remind self daily to surround self in the divine light and maintain positive energy levels. Do not send negative energies back to source but rather ground them or transmute them with the light. Many generating negative energies are not aware they are doing so. Sending negative enrgy back is not helpful.
Those who are deliberately negative are to be avoided.
To ground, we can bring in divine light through the top of the head, the crown chakra, through the body and out the feet into the Earth. Or we can hold onto a solid wood door frame and release excess energy into the wood. Or we can hug a mature tree. Hugging young trees may overwhelm them. Whichever method used, be sure to express gratitude.
It is wise to not fool with unknown spirits. The best defense is to simply use the words of the man Jesus who became the Christ:
“I here and now command in the name of Jesus The Christ that if there is any entity, any energy, that is not of the most evolved form of the Jesus The Christ Consciousness, that is not of the most evolved form of God I Am, then they are to here and now disappear and cease to exist. This I command in the name of Jesus The Christ. “
The "Christ Consciousness" is the spirit, the consciousness of the Creater. The man Jesus became Christed by consciously becoming one with the Creator while in physical form.
"God I Am" here refers to the Luminescent [Light Being] that is responsible for this Universe and is also consciously in union with the Creator.
If being bothered by a negative entity, say these words and the negative entity[ies] are obligated to leave and cease to exist.
Note: This does not work on anyone with a body, i.e., humans.
Recommend memorizing the above command/mantra.
It is usually used in situations where one does not have time or presence of mind to think.
It may be said daily to keep one's energy field clear of not so good energy.